What is HiiT?

Sick of slaving away on the treadmill?

Not sure where to start in the gym?

Hit a plateau with your training?

You have to try HiiT!


HiiT is short for High Intensity Interval Training. It involves short, intense bursts of exercise followed by intervals of rest. HiiT is a highly efficient, highly effective, and takes the guesswork out of training. It’s the best way to achieve awesome results in the shortest possible time. No spending hours on cardio equipment or wondering what to do in the gym.

Even if you’re an experienced gym-goer, HiiT will maximise your gains so you can reach your goals sooner.

What is HiiT Training

What are the benefits of HiiT?

HiiT has become increasingly popular over recent years. The reason? It gets results.

Whether your goal is to get fitter, faster, stronger or leaner, HiiT is the secret weapon in your training program.


The benefits of HiiT include:

  • Burns maximum calories in minimum time
  • Fat burning continues for up to 72 hours post-training
  • Increases metabolism
  • Reduces insulin resistance
  • Produces faster endurance gains
  • Improves cardiac function
  • Builds fast-twitch muscle fibres
  • Can double or triple training effect of a strength or cardio program
  • Full-body workout with heaps of variety

What to expect in a HiiT class at Mick’s

HiiT classes run for 45 minutes. Each class includes a combination of cardio, strength and core exercises, all designed to deliver a killer full-body workout. You can expect equipment-based exercises (like skipping, kettlebell swings and battle ropes) as well as bodyweight training (like sprints, squat jumps and burpees). Every day is different, so you’ll never get bored.

Our HiiT classes are suitable for all fitness levels, from beginner to advanced. Every class is led by an experienced trainer who can modify exercises to suit your needs.

Get in, go hard and go home – in just 45 minutes!


Want more than HiiT?

We offer a range of additional classes, like abs, booty and pilates, to complement your HiiT program. You also get access to a fully equipped gym, so you can train your own way, at your own time. There will always be a personal trainer on hand to answer your questions.

Mick's HiiT
65 Reserve Road, Melton VIC 3337
03 9743 8888
0424 917 723
Micks HiiT & Kids Zone Melton
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