Infrared Sauna in Melton

As part of your membership to Mick’s HiiT & Kids Zone, you get free access to a private Infrared Sauna in our Melton gym.


Booking your sauna session

All bookings are made via our easy to use smart phone app that you will get access to when you become a member.

Infrared sauna benefits

If you’re on a mission to get in shape, or you’re chasing some serious fitness goals, regular sessions in our infrared sauna can help give you an edge. Unlike steam saunas which heat the air around you, infrared saunas use lamps to heat your body directly. This allows heat to penetrate more deeply, so you get a better sweat at a lower temperature. You also get a huge health benefits, including weight loss, recovery and relaxation.


Here are 6 great reasons to start hitting the infrared sauna at Mick’s.

1. Burn more calories

By increasing your core temperature, blood flow and metabolic rate, infrared saunas have been proven to help you burn calories and lose weight. In fact, each 30 minute session can burn between 200 and 600 calories. That’s equivalent to a cardio session!

2. Lose body fat

Think you’re losing just water weight? Think again. Fat becomes water soluble at 38°C. As the infrared temperature rises, body fat melts and moves through the blood before it’s eliminated. When used with exercise and nutrition, infrared saunas can help you shift those last few kilos of stubborn fat!

3. Detox and energise

Heat from infrared saunas can penetrate up to 3 inches into the body. This promotes deep sweating, which forces toxins out from under the skin. When you purify the body from the inside out, you can expect clearer skin, better circulation and increased energy. Win!

4. Relieve pain

Infrared saunas have been used for years to help treat joint and muscle pain. Whether you have an injury or a chronic condition like arthritis, infrared heat can alleviate symptoms by stimulating the circulatory system. It also oxygenates the body’s cells, which promotes better blood flow.

5. Improve recovery

Sore from your session? Hit the sauna. Infrared saunas promote an increase in Human Growth Hormone (HGH), which is vital for building and repairing muscle tissue. That means you can be back in the gym sooner… and maximise your gains.

6. Relax!

Relaxation and stress reduction are essential for reaching your fitness goals – and an infrared sauna is the perfect way to wind down after training. It also helps promote better sleep, so you’ll continue to reap the rewards long your sweat session.

Mick's HiiT
65 Reserve Road, Melton VIC 3337
03 9743 8888
0424 917 723
Micks HiiT & Kids Zone Melton
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